Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Whatsapp The Vishaw Valley in Kulgam, birthplace of Reshiyet and home to Sheikh Noor-ud-Din Noorani (RA), holds untapped ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.

How can one wholly, completely and with all of one’s being, love God the Almighty? This joyous experience of loving God comes ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Dunya Dianne McPherson will offer a class she’s calling “Breathe, Move and Find Quiet Magic Within” on Saturday, November 8, from 10 to 11:30 AM at UU Falmouth, 840 Sandwich ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...