Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

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Here’s a primer on some of the most popular styles, followed by a big caveat.

For example, it's very common for these classes (and many others) to begin with what's known as a sun salutation, a foundational sequence of 12 asanas. Hatha classes are generally centred around ...

The incident happened during a group Surya Namaskar (Sun Salutation) program held on the ... Vivekananda’s birth anniversary on January 12. Bhopal: Upset Over Wife’s Death, Man Ends Life ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types of classes. When it comes to classes listed as hatha, however ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types of classes. When it comes to classes listed as hatha, however ...