Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

It's the 5K of yoga—challenging enough to sound compelling but not completely daunting. Unless it sounds completely daunting. In which case, you should read this. 108 sun salutations is the 5K of yoga ...

Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

I’ve been practicing yoga for over 20 years and I’m a yoga therapist, so I know firsthand that consistent practice is the secret to unlocking the benefits of yoga. Even with that background and ...

Go ahead, salute the sun. Sun salutations are a wonderful entry point to a regular yoga practice. They can be the warm-up or they can be the whole shebang. Flow through enough of them and you’ll find ...

Watch as the Denver Broncos partnered with Denver Public Schools to host a recent career fair for eighth-grade students at Empower Field at Mile High.

Summer is officially here, my friends, and this morning, I ushered in the summer solstice the only way I know how: by rolling out my yoga mat and honoring the arrival of a new season through fluid, ...