Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water to the sun, a practice rooted in mindfulness ...

What foods and drinks look like — the colors we see before the first morsels or sips hit our tastebuds — have mattered to people for millennia. And nowhere has that been more blatant than the ...

Jan. 27, 2025 — Researchers have pioneered an innovative method using helioseismology to measure the solar radiative opacity under extreme conditions. This groundbreaking work not only reveals ...

Following two years that saw little help from Washington, there is now a ‘refreshing change in tone,’ her sister, Emma, tells the Sun. The president, Ferdinand ‘Bongbong’ Marcos, whose father in 20 ...

If you are worried about your holiday tan and looking for safe methods to remove sun tan, these home remedies will help you fade that tan naturally. If you are worried about your holiday tan and ...

THURSDAY: Another winter storm moves in, bringing another wintry mix before changing to rain, high 40. FRIDAY: Clouds, some sun. a bit cooler. High in the upper-30s. SATURDAY: Cloudy, another ...

Today, Toronto will experience a mix of sun and clouds throughout the day. The morning will start off with temperatures around -7°C, feeling more like -16°C due to the wind. It will be quite ...

The chance of light rain (maybe a mix of snow) will return later Saturday into early Sunday, but it once again is not expected to be much. Sunday is Groundhog's Day, and right now it looks like ...

PLANNING THE NEXT 24 HOURS: Throughout Saturday night, snow chances are going to be ending along with the clouds slowly clearing. Temperatures are going to dip into the mid 10s before climbing ...

The Mahabharat is one of the two major epics in Sanskrit of ancient India It contains over one lakh couplets and is thrice as long as the Bible However only a fraction of the narration actually deals ...

By the afternoon, the weather will shift to a mix of sun and clouds, with temperatures dropping slightly to -5°C and wind chills making it feel like -13°C. It's a good idea to bundle up if you ...