A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

Farting during workouts is surprisingly common because exercise alters the interaction between the diaphragm, core, and ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Whole food should be the primary source for protein and it should be 1 gm per kg of your body weight. With supplements, you ...

Try these meditation practices to help boost your mood and warm your spirit during the chilly months. Solar Plexus Meditation According to mindbodygreen, the solar plexus sits around the navel above ...

For a more budget option we recommend M&S’ Goodmove Go Balance Wrap Waist Yoga Leggings. Packed with features you'd expect ...