Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Whole food should be the primary source for protein and it should be 1 gm per kg of your body weight. With supplements, you ...

Try these meditation practices to help boost your mood and warm your spirit during the chilly months. Solar Plexus Meditation According to mindbodygreen, the solar plexus sits around the navel above ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

NEW YORK (AP) — Peloton is recalling nearly 878,000 of its exercise bikes across the U.S. and Canada because the products’ seat posts can break during use, posing fall hazards. According to notices ...

Peloton is recalling nearly 45,000 exercise bike seat posts sold in Canada following U.S. reports that the post assembly broke during use. The American exercise equipment company said the voluntary ...

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week, it turns out that others are overdoing it by exercising so hard they risk ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users across the United Kingdom with complete training solutions for home ...