Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay Namah Om, Om Surya Suryajyoti Namah Om .

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

Adopting yoga is a move towards a more balanced aware and healthier life leading to an overall health well-being ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

PITTSBURGH — The Pitt Panthers made sure they secured the signature of a top transfer for next season. Pitt announced that they signed South Alabama transfer forward Barry Dunning Jr., who ...

Then sweep your arms back like a diver as you fold forward and exhale out the word, “ha.” Repeat Breath of Joy 8 times. Pause ...

As the sun begins to rise, you rise, too. Stand in a circle and do sun salutations by raising your hands into the air and gently diving down into a forward fold with your hands meeting the earth ...

Surya Namaskar for beginners: Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends flexibility, strength, and breathwork for a truly invigorating body-mind ...

In yoga, the Moon Salutation, or Chandra Namaskar, is a beautiful, fluid posture that connects the body and mind. While the Sun Salutation is widely known for its energizing benefits, the Moon ...