Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

OM SURYAYA NAMAH - 1. Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras. That's when through Surya Namaskar, you can honor not only the Sun but also the ...

This chant is called 'surya namaskar's bija mantras.' It consists of six syllables repeated twice per sun salutation. These six syllables are the 'bij' (seed) or 'sonic distillation' of the twelve ...

Mantras and Chants: Reciting Sun-dedicated mantras, like the Aditya Hridayam Stotram or the Gayatri Mantra, can amplify its energy and bestow blessings upon oneself. Sun Salutation ...

Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside The Metropolitan at The 9 in ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.