This morning yoga sequence offers a gentle yet effective way to awaken the body and focus the mind through a 10-minute series ...

History aside, here’s the deal: I’m a backslider, and back on the brew. I figured the answer to my dilemma was moderation as opposed to absolute abstinence. So, you can just keep that nasty decaf, ...

Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through a full body yoga flow, featuring meditation, breathwork, and a dynamic ...

It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...

There is something bracing, fresh, nourishing and even inventive that touches the human spirit after spending that bit of ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness on the trail.

The new program aims to build a pipeline into San Bernardino City Unified School District ...

Even at this time of year, as we wait patiently for the coming of spring, we can find a gentle kind of magic. Read on for ...

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