It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...
YouTube on MSN
Start your day with this gentle morning stretch
This morning yoga sequence offers a gentle yet effective way to awaken the body and focus the mind through a 10-minute series ...
Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness on the trail.
Sun is one of the most powerful planets that represents soul, vitality, health and confidence. Once you start practicing ...
Yoga Journal on MSN
This underrated aspect of yoga can seriously deepen your practice
Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice.
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