Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice.

Jane Coombs on a performance of the Sukhishvili Georgian National Ballet, at Carnegie Hall.

It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...

Angela Mali teaches sunset yoga on Longboat Key, and she always likes to be present for each session. “I’m present. I’m grateful,” she says, eyes closed, seated cross-legged on a mat on the sand.

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

Shukraditya Yoga will form from January 14, as Venus and the Sun come together in Capricorn. Venus deals with comfort, money, pleasure. The Sun is more about direction and inner drive. When they align ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Beat Yoga & Pilates will open in Morrisville Square offering hot yoga and Pilates classes. Founder Rachel Mzhickteno draws on a ...

For the first time in six weeks, a new team sits atop our SEC Power Rankings. Two of the league's favorites went head-to-head on Wednesday, Jan. 7, with Vanderbilt coming out on top over Alabama. That ...

A change of scenery did not result in a change of fortunes for Maryland men’s basketball. Trading chill and rain for warmth and sunshine, the Terps nonetheless fell flat against another Big Ten foe, ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Rooted Yoga & Wellness will open this summer at Rockway, 925 S. Saunders St. Rockway hosts retail and dining, along with The Row ...