Plus, once you’ve mastered the sun salutation flow, moving quickly will raise your heart rate, providing a cardiovascular boost too. And one of the many benefits of yoga practices like this is ...

Your guide to sun salutation B in yoga, including how it differs from sun salutation A and how to use it to warm up your entire lower body. Photo: Getty Images/fizkes Published Sep 24, 2019 ...

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...

Call it denial or call it adaptation, but Phoenix locals aren’t going to let the summer heat stand in the way of some good outdoor fun. Armed with the proper sunscreen and enough hydration ...

No one is more ready for sun than Mimi Rieger. On April 5, the yoga instructor is slated to lead Cherry Blossom Yoga, an outdoor free class at the foot of the Washington Monument. “And I don’t ...

108 sun salutations is the 5K of yoga—challenging enough to sound compelling but not completely daunting, offering up a sense of accomplishment, and often undertaken in the name of a good cause ...

Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya Namaskar and is usually done by older people who have issues with mobility. Read on to know how to perform ...

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Sun Salutation consists of 12 different postures. One needs to practise this asana early in the morning at the time of sunrise. ... Hindu Baby Names Starting With A. Muslim Baby Names.