These solar-powered names are charming and unique. From names that mean "sun" to names that reference July's beautiful ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing ...

The World Meteorological Organization maintains a list of 21 hurricane names for each year. In especially busy years, a ...

Yoga in Our City invites Spanish-speakers to join their free yoga classes with bilingual instructors in Hartford, New Haven ...

Sun salutations is a series of exercises that work beneficially for our overall health. If, like Malaika, you, too, wish to perform sun salutations, we have listed some of the benefits of sun ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Let's shine brighter!" Beginning the day with sun salutation helps to reduce anxiety and stress. It also helps to strengthen muscles and makes you feel energetic.

When should I do sun salutations? You can do sun salutations at any time of day. Traditionally they’re performed in the morning to greet the sun, hence the name. Doing sun salutations is a great way ...

There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya ...

The Sun Salutation can bring great flexibility to the spine and joints and even help to bring balance to body regarding some illnesses. Also called the Surya Namaskar, it is a traditional yoga warm-up ...