Muscat: Dr Kavitha Ramakrishna is a name synonymous with the seamless fusion of Indian and Omani culture. A true cultural ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

The incident happened during a group Surya Namaskar (Sun Salutation) program held on the school premises. Santosh Tiwari suddenly felt unwell while performing the activity. He was immediately ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

When applied together, it became possible to enjoy the boosts to physical strength, energy ... (Adho Mukha Svanasana): To lengthen the backbone and energize your body. Sun Salutations (Surya Namaskar) ...

physical activity. Physical education on simulators. Active lifestyle, concept indoor. gym ropes Skinny fit-shaped young woman dressed sporty practicing a yoga exercises asanas Surya Namaskar or Sun ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Those people also tend to be the types who spring out of bed at the crack of dawn, do sun salutations ... can provide physical and psychological preparation for the day,” says Dr. Jonathan ...

Since its globalisation over the last century, it has evolved massively to be more focused on movement and physical postures ...