This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being ...

Erectile Dysfunction is not just a bedroom issue. It’s a symptom – a red flag that something isn’t right with your physical, emotional, or psychological well-being. While medical conditions like ...

Unlike many forms of physical activity, Surya Namaskar blends physical movement, controlled breathing, and mindfulness Amisha Shirgave Updated: Saturday, June 21, 2025, 06:59 PM IST ...

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International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning can greatly increase flexibility and well-being.

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health. This is the main conclusion of a ...

Yoga practitioner Pragati Tyagi shared her experience of completing 108 Surya Namaskars daily for 30 days, highlighting the physical and mental challenges and the sense of accomplishment. Face yoga ...

Surya namaskars are a popular form of exercise that combines physical activity with breathing exercises. The pace of Surya namaskars can be adjusted to achieve different goals. Slow-paced Surya ...

The Sun as seen by Solar Orbiter in extreme ultraviolet light from a distance of roughly 75 million km. (CREDIT: ESA / NASA / Solar Orbiter / EUI Team / E. Kraaikamp, ROB.) ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner.