The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

C HARLOTTE, N.C. (WBTV) - In a world that feels more stressful than ever, people are turning to an unexpected source of calm: yoga with puppies. The puppy yoga craze that’s taken off from Los Angeles ...

Try these meditation practices to help boost your mood and warm your spirit during the chilly months. Solar Plexus Meditation According to mindbodygreen, the solar plexus sits around the navel above ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

At a temple in Ancient Olympia, a flame is drawn from the sun to begin its journey to the Winter Games. The choreographed ...