The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

Malaika Arora and fitness trainer Vanshika Pandey performed the "fusion of movement, breath, and mind", as they seamlessly ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Vedic astrology warns that wearing rubies, traditionally linked to the Sun, can be detrimental for individuals with strong ...

A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

C HARLOTTE, N.C. (WBTV) - In a world that feels more stressful than ever, people are turning to an unexpected source of calm: yoga with puppies. The puppy yoga craze that’s taken off from Los Angeles ...

Try these meditation practices to help boost your mood and warm your spirit during the chilly months. Solar Plexus Meditation According to mindbodygreen, the solar plexus sits around the navel above ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day. Incorporating specific poses into your morning routine can help awaken your ...

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.