Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation ... Yoga Don’t Miss Out on the Latest Updates.

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If you’ve ever heard of a sun salutation, for instance ... but don’t be afraid to ask questions at the studio or reach out to individual teachers. Ideally, seek out a beginner series, but ...

The sun salutation (Surya Namaskar) serves as an excellent warm-up sequence, gently activating all major muscle groups and stimulating blood circulation. This flowing sequence helps improve ...

Sun Salutations, also known as Surya Namaskar, are a dynamic sequence of yoga poses originating from Hatha Yoga, intended to honor and welcome the energy of the sun. This invigorating warm-up ...

If you’ve ever heard of a sun salutation, for instance ... but don’t be afraid to ask questions at the studio or reach out to individual teachers. Ideally, seek out a beginner series, but if you can’t ...