Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Start your day with light exercises to wake up your body: • Stretching or yoga flow: Gentle stretches like a sun salutation sequence can awaken stiff muscles and enhance circulation.

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types of ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types of classes. When it comes to classes listed as hatha, however ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...