Yoga Journal on MSN
Headstand calls for balance and poise. Here's how to approach it safely.
Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...
While most people fear the decline that comes with aging, these eight surprisingly simple daily abilities reveal whether you're among the exceptional 5% who are truly thriving in their later years—not ...
It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...
We celebrate a joyful mystery today, the Feast of the Presentation of the Lord, when Mary and Joseph brought their infant ...
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