Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

It's the 5K of yoga—challenging enough to sound compelling but not completely daunting. Unless it sounds completely daunting. In which case, you should read this. 108 sun salutations is the 5K of yoga ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

I’ve been practicing yoga for over 20 years and I’m a yoga therapist, so I know firsthand that consistent practice is the secret to unlocking the benefits of yoga. Even with that background and ...

The summer solstice was greeted with thousands of sun salutations in New York's Times Square on Friday. The square was the scene of mass yoga classes in honor of the first day of summer. And I'm ...