To welcome 2026, The Body Electric hosts a 108 sun salutations session at OutCast Brewing. 108 is a significant number for ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Jabalpur (Madhya Pradesh): Mass Surya Namaskar (Sun Salutation) held at Model High School event was organised in Jabalpur on ...

Rooted in the timeless wisdom of ancient Indian yoga, Yogasana brings movement and mindfulness together through purposeful ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

The anti-foreign intervention DNI’s social media is more pointed than you knew...our must-read newsletter The Swamp reveals.

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room. Join a guided full body yoga flow on a pink yoga mat, featuring poses ...

The Embassy of India’s initiative to offer free public yoga sessions reflects India’s commitment to sharing yoga as a global ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...

Unsure what year, or day, it is? That’s fine; dates are for February. Resolutions are also for February. January is for ...