Bharti Yoga on MSN

Yoga Without Kneeling | 20-Min Flow For Sensitive Knees

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Burn Fat & Boost Energy | 20-Min Full Body Yoga Flow

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Women's Health

The 21 Best Yoga Stretches To Do For Full-Body Flexibility & Mobility

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

Yoga for weight loss – the best styles and how often to do them

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...
CNET

The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...