February 6, 2026 — Emilie from the Children's Museum of South Bend is hosting the Baby and Me yoga event and yogi Melissa talks about how giving new mothers a chance to move with a purpose can help ...
It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...
Yoga Journal on MSN
Headstand calls for balance and poise. Here's how to approach it safely.
Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...
On a recent Saturday at the Lethbridge Public Library’s Crossings Branch, the usual hush of the Friends Place Meeting Room ...
Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through a full body yoga flow, featuring meditation, breathwork, and a dynamic ...
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