Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

From 7:15 p.m. to 8:15 p.m., Mali leads the group, and the waves at the edge of the water are the setting for the class pictures in the post yoga glow.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga in Our City invites Spanish-speakers to join their free yoga classes with bilingual instructors in Hartford, New Haven ...

The Shiva Mahimna Stotra is very popular among the devotees of Lord Shiva and is considered one of the best among all Stotras or Stutis offered to Lord Shiva The legend about the circumstances leading ...

While you gentle reader were submerged in the many manifestations of madness via ghar wapsi and what not I took a walk on the flip side and explored the wild world of yogaphobia in AmericaLast week an ...