Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Tourism Sun Peaks’ inaugural Summersgiving event took place from June 20 to 22, with attendees taking part in a few days of ...

Start your day with serenity! These 6 simple morning yoga poses help calm your mind, reduce stress, and bring peace, focus, and balance to your entire day.

Yoga gets mistaken for stretching and simple relaxation, however it can be a calorie burning and weight loss exercise too.

India ranks among the top countries with the longest working hours, according to the International Labour Organisation. On ...

Erectile Dysfunction is not just a bedroom issue. It's a symptom – a red flag that something isn’t right with your physical, ...

Despite soaring summer temperatures, hundreds of people have gathered at India House Houston to celebrate the 11th International Day of Yoga, blending wellness, tradition, and community spiri.

Yoga's surge in popularity has sparked debate within Christian communities, questioning its compatibility with their faith.

International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging ...

You can create a summer playlist to blast with your car windows down on nice days, or at your favourite swimming hole, ...