Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Tourism Sun Peaks’ inaugural Summersgiving event took place from June 20 to 22, with attendees taking part in a few days of ...

India ranks among the top countries with the longest working hours, according to the International Labour Organisation. On ...

Erectile Dysfunction is not just a bedroom issue. It's a symptom – a red flag that something isn’t right with your physical, ...

Despite soaring summer temperatures, hundreds of people have gathered at India House Houston to celebrate the 11th International Day of Yoga, blending wellness, tradition, and community spiri.

International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging ...

You can create a summer playlist to blast with your car windows down on nice days, or at your favourite swimming hole, ...

Actress Sandeepa Dhar is celebrating International Yoga Day, as she opened up with a heartfelt reflection that beautifully ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

By combining the wisdom of numerology with the healing power of yoga, you can discover personalized poses that enhance ...

This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them accessible and inclusive.