Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Jabalpur (Madhya Pradesh): Mass Surya Namaskar (Sun Salutation) held at Model High School event was organised in Jabalpur on ...

Yoga For Energy: Top 5 yoga poses that you can practice daily in the morning for instant energy and vitality. Yoga has long been revered in India as a timeless practice for holistic well-being and ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room. Join a guided full body yoga flow on a pink yoga mat, featuring poses ...

The Embassy of India’s initiative to offer free public yoga sessions reflects India’s commitment to sharing yoga as a global ...

According to Ayurveda, the cold season aggravates Vata dosha, which is linked to dryness, stiffness, poor circulation, and ...

When you cross the age of 40, there may be an increased risk of a heart attack. This is due to biological changes in blood ...

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Also: advice to reduce screen time, how to maximize your toaster oven, the best gloves and at-home fitness staples ...