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Both sequences can coexist within a broader yoga practice. Some practitioners may incorporate both into their weekly routines, utilizing Surya Namaskar's invigorating energy while embracing ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation ... with more focus on breathing exercises (pranayama).

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following asanas to control blood sugar through Yoga - 1. The sun salutation (Surya ...