Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation ... As you exhale, step your feet ...

each school or lineage of yoga may have its variations but all are designed to energize both the body and mind, How to do a ...

The canceled event, known as Kuvia, is a 40-year tradition at UChicago where students take part in sun salutation yoga at the Henry ... a naked sprint from the steps of Harper Memorial Library ...

A roadtrip with "Old Boyfriends," an evening with the Lover Boyz, yoga with dogs, and more events around the Triangle.

Let’s look into five easy yoga practices that fit seamlessly into your busy schedule, giving you that much-needed energy boost and mental clarity. Kick-start your day with some Sun Salutations ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water ... Sharath Arora, chief yoga guru at ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many ...