Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity. Beginners should ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

If you’ve ever heard of a sun salutation, for instance ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...