Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Spending winter in Budapest and looking to stay healthy while you’re here? We’ve got you covered. From nutritious eats to yoga, sound baths, and scenic hikes, here are five ways to recharge – body and ...