Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity. Beginners should ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

If you’ve ever heard of a sun salutation, for instance ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...