Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Removing weeds as soon as they appear, before their roots fully anchor into the soil, is best for the garden, as well as your ...

If you’ve ever heard of a sun salutation, for instance ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...

If you’ve ever heard of a sun salutation, for instance ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...