Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Adopting yoga is a move towards a more balanced aware and healthier life leading to an overall health well-being ...