Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...

Jane Coombs on a performance of the Sukhishvili Georgian National Ballet, at Carnegie Hall.

This is Southern California’s sauna renaissance, and it’s happening everywhere all at once: Costa Mesa, South Ponto Beach, West Hollywood, Indian Wells.

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are discussing their heart rate variability and the regulation of their nervous ...