Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Vedic astrology warns that wearing rubies, traditionally linked to the Sun, can be detrimental for individuals with strong ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Movement, mindset and community form the core of the routine this aging expert uses to stay active, focused and resilient later in life.

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

Yoga is soothing the stress caused by the fast-paced lifestyle of residents in industrial cities such as Baytown and Mont ...

The number 108 holds profound spiritual significance across various traditions, including Hinduism, Buddhism, and yoga. Its ...

These poses can help you doze off with ease at bedtime.

Strengthen your immunity this winter with six powerful yoga asanas that support lung health, digestion, circulation, and stress reduction for better seasonal wellness.

Organized by the Permanent Mission of India to the UN in collaboration with the UN Secretariat, the event takes place in the North Lawn Area of UNHQ. Yoga is an ancient physical, mental and spiritual ...

Ahead of World Mental Health Day, sportswear brand ASICS and actor Brian Cox are urging desk workers to take 'movement breaks' for their mental wellbeing. As world leaders discuss the battle against ...