Yoga with Kassandra on MSN2h
Strengthen, Balance, and Stretch with 30-Minute Sun Salutations Yoga
Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...
50 do 1,009 suryanamaskaras to salute sun god on Rathasapthami
On Tuesday, a group of 50 yoga practitioners performed a whopping 1,009 rounds of Suryanamaskars at Prasanna Veeranjaneya ...
Hosted on MSN2d
Feel Good 25-Minute Vinyasa Flow – Hands-Free Yoga for Intermediate Levels
Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...
Journal-Courier1d
Which style of yoga is right for you? Here's a primer, with a caveat
Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.
Mass Surya Namaskar marks Ratha Saptami
Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...
The Baltimore Sun6d
Which style of yoga is right for me? Here’s a primer, with a caveat
Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...
The Indian Express6d
‘Channeling the energy of the sun’: Kickstart your day with Shilpa Shetty Kundra’s Surya Namaskar ritual
Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water ... Sharath Arora, chief yoga guru at ...