Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

Adopting yoga is a move towards a more balanced aware and healthier life leading to an overall health well-being ...

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...