A SUN SALUTATION? It's a yoga practice that involves fluid movement, the stretching of the legs and back, and the opening of the heart, too, as you turn your face to the sky. You might choose to feel ...

I’ve been practicing yoga for over 20 years and I’m a yoga therapist, so I know firsthand that consistent practice is the secret to unlocking the benefits of yoga. Even with that background and ...

When Sun Salutations feel good, they feel very, very good. The fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body, focus the mind, and deepen the breath. But ...

Human beings have been saluting the sun for millennia. Many people consider the sun a source of life — especially those in agrarian cultures, who rely on crops and farming for sustenance and economy.

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

It's the 5K of yoga—challenging enough to sound compelling but not completely daunting. Unless it sounds completely daunting. In which case, you should read this. 108 sun salutations is the 5K of yoga ...

I’m just going to put this out there: I didn’t like yoga until I found Yoga with Adriene. It’s embarrassing to admit, but it’s true. An uber-popular YouTube channel hosted by a telegenic Texan was the ...