Parisians have long claimed they don’t work out—climbing your apartment building stairs or going for a jog along the Seine is ...

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...

A superfit Brummie has 'completed Birmingham' after running along every one of the city's 8,000 streets. Nigel Beecroft, 60, set off on his epic 2,500-mile trek two years ago after becoming bored with ...

Chef Vikas Khanna, at 53, attributes his lean physique and mental clarity to a disciplined lifestyle. He emphasizes structured routines, from precise meal planning with pre-measured, protein-rich ...

Heavy weights are not the only option to get stronger after 50. In fact, some of the best moves for building muscle, protecting joints, and improving balance can be done right at home with nothing ...

DONCASTER will discover the outcome of their Super League application on Friday, when the RFL announces what the line-up for a likely 14-team division in 2026 will be. While ambitious, the South ...

Potato-shaped asteroid Psyche, a member of the main asteroid belt between Mars and Jupiter, is unique in being super-shiny. Radar measurements indicate that, on average, its surface reflects nearly a ...