Viewers were quick to spot Manushi performing several recognisable yoga poses throughout the video. One of them is the Leg ...

Follow the FITBOOK channel on WhatsApp now! On the Effectiveness of Sit-ups Some personal trainers consider sit-ups to be ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

There aren’t many times in recent Western Mustangs football history that the kicker accounted for every point in a game. But it happened last week when Brian Garrity booted five field goals in a 15-6 ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Elidon Dardha scored the game-winning goal in overtime to give Lodi a 3-2 win over Midland Park in Midland Park. Mathias Montufar and Maksym Rozdolskyi scored a goal apiece for Lodi. Miguelangel Young ...

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...

GLENDALE, Ariz. — Maybe it just had to happen. Just before halftime of Super Bowl 57, Patrick Mahomes rolled that tender ankle again as he tried to make something out of a busted play. Uh-oh. T.J.