The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

Discover the twelve Adityas, celestial solar deities deeply connected to Hindu astrology and the Sun. Each Aditya governs a ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Dr Sethi emphasises the 7 benefits of walking post-meals daily, including better glucose control, improved digestion, and ...

Leo may see business gains and career growth, but should avoid new loans and risky investments. Family and health need ...

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

Former French Olympic figure skater Surya Bonaly said thieves busted into her Las Vegas home and made off with her medals while she was out of town caring for her cancer-stricken mother. In a ...

Justice Surya Kant has been appointed as the next Chief Justice of India, marking the first CJI from Haryana, to take oath on November 24. New Delhi: The Union government on Thursday notified the ...

Strengthen your immunity this winter with six powerful yoga asanas that support lung health, digestion, circulation, and stress reduction for better seasonal wellness.