The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

ATLANTA — The girlfriend of a man shot and killed by his father has been placed on paid administrative leave pending the outcome of an Atlanta police investigation. A spokesperson for the Fulton ...

Strengthen your immunity this winter with six powerful yoga asanas that support lung health, digestion, circulation, and stress reduction for better seasonal wellness.

Want to know what fights are on the horizon? Check out the boxing schedule for 2025. For a list of the current champions in all weight classes, click here. To go directly to a particular month, click ...

The 2025 AFLW home and away season is almost complete, and Round 12 shapes as one of the most exciting final rounds yet. With finals on the line, teams are fighting to keep their campaigns alive for ...

Add articles to your saved list and come back to them any time. Three games will be played at Ikon Park – formerly Carlton’s Princes Park – next week when the AFLW moves into finals mode. The finals ...

In April 2020, as the world was shutting down, Sarah Beran could sense that something was amiss — but it had nothing to due with the COVID-19 pandemic. Believing she was having intense IBS symptoms, ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...