HSS Announces 19th Annual Health for Humanity Yogathon to Promote Collective Wellness

19th Annual Health for Humanity Yogathon Invites All Americans to Kickstart the New Year with Health and Wellness ...
Indiatimes

Surya Namaskar in winter: Understanding each asana, proper breathing, warm-up essentials, and long-term health gains

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...
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5 Reasons Why You Should Start Your Day With Surya Namaskar

'Surya' means 'Sun' and 'Namaskar' means 'to bow down.' Surya Namaskar basically is a sun salutation that comprises a sequence of 12 yoga asanas which are best done at sunrise. All you need to do is, ...

Surya Namaskar

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Hindustan Times

Malaika Arora shows how to add ‘strength, balance, mobility, and a lot of heat’ to boring Surya Namaskara flow

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance. Malaika Arora's dedication to fitness, wellness, and ...
Indiatimes

Can Surya Namaskar still work in smog? Yoga expert shares tips to perform it safely

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...