The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...
Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...
Surya Namaskara is a full-body workout that combines 12 asanas (postures), each engaging different muscle groups. Performing ...
Offering Surya Arghya, a sacred Hindu ritual performed at sunrise, expresses gratitude to Lord Surya for light, power, and energy. This ancient practice, rooted in Vedas, offers significant health, ...
Jenalee Doom receives research funding from the National Institutes of Health. About 4 in 10 of the more than 42 million Americans who get Supplemental Nutrition Assistance Program benefits are ...
(Family Features) Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what “healthy” means ...
Kelli Austin (left) from Portland, Maine, and Lauren (right) from Syracuse, New York, fear their families will go hungry from tomorrow as SNAP benefits end. The countdown to this weekend looks dismal ...
This is going to be a column about DACs. And what’s that? It’s the abbreviation the Social Security Administration uses to refer to “disabled adult children.” Here is some background. Since almost the ...
NEWS. IOWA’S NEWS LEADER. HEY, MARCUS. THANK YOU. GOOD MORNING. POLICE SAY THEY WILL WORK TOGETHER WITH HY-VEE ON THE CRIME PROBLEM AT ITS DOWNTOWN COURT AVENUE STORE. IN A SURPRISE MOVE TUESDAY, THE ...
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