The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step your left leg back while keeping your right knee bent at a 90-degree angle ...
Surya Namaskara is a full-body workout that combines 12 asanas (postures), each engaging different muscle groups. Performing ...
Offering Surya Arghya, a sacred Hindu ritual performed at sunrise, expresses gratitude to Lord Surya for light, power, and energy. This ancient practice, rooted in Vedas, offers significant health, ...
Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...
Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...
Proud father Vijay Sethupathi beamed as his son Surya's action-packed film 'Phoenix' gears up for its Telugu release on November 7th. Sethupathi expressed joy over Surya's debut and his lifelong dream ...
Sun in Libra was in a debilitated and sleepy mode. Now when it steps into the territory of Mars, it will definitely become more energetic and emotionally active. There will be a lot of changes in the ...
Police are hunting the attackers of two men who were assaulted in Solihull. West Midlands Police said one victim suffered a broken nose during the attack on Station Road at 1.30am. The force has ...
A man arrested in connection with the Huntingdon train stabbing has been released with police saying they now only have one suspect. The 35-year-old British national of Caribbean descent, of London, ...
The holiday season is upon us, and as some know, it can be frustrating when your children are out of school and complain about having nothing to do. So, why not hire your child or children to work for ...
Hormone therapy has traditionally been the first treatment for men with prostate cancer. Chemotherapy, which refers to the use of drugs to halt the growth of cancer, either by killing the cancer cells ...
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