Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...

Surya Namaskar - also known as sun salutation is one of the best yoga asanas, also known as the heart and soul of yoga, with several health benefits. It is a dynamic sequence of 12 yoga poses that not ...

Gandhinagar: Over 1 lakh people from across the state participated in a Surya Namaskar and meditation programme organised by the Gujarat State Yoga Board (GSYB) to mark the first day of the year on ...

In smog-filled cities, Surya Namaskar offers a safe way to exercise, even with poor air quality. Experts confirm its benefits for lung capacity and respiratory efficiency when practiced indoors with ...

Did the time in jail, which has only been a few days so far, give a pause and a chance to gangster Anmol Bishnoi, the brother of gangster Lawrence Bishnoi, to reflect on his deeds? Anmol Bishnoi, who ...

A decade-long study of older women found that tea drinkers had slightly stronger bones than their coffee-consuming counterparts. "Even small improvements in bone density can translate into fewer ...

Uttar Pradesh Chief Minister Yogi Adityanath emphasised on Monday that development becomes truly inclusive and the future secure when technology is guided by compassion, policy is driven by innovation ...

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.

Vijayawada (Andhra Pradesh) [India], December 27 (ANI): Local favourite Surya Charishma Tamiri and the up-and-coming Tanvi Patri set up a women's singles summit clash at the Senior National Badminton ...

Art Gives — a new initiative that connects artists and collectors with charities — made its debut with the “Hope and Belonging” exhibit, which ran Dec. 6–19 at Gallery 300 in Healdsburg, featuring ...

Once upon a time, the best creatine supplements were the kind of thing you’d come across only in the cupboards of bodybuilding gym bros. But if there was ever a time to abandon that stereotype, it’s ...