Gandhinagar: The Gujarat State Yoga Board (GSYB) announced on Tuesday that it will organize a Surya Namaskar and meditation session from 7am to 8 am on Jan 1, 2026. The event will be broadcast live on ...
In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, pollution has quietly reshaped how our bodies function, especially our lungs.
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Surya namaskar in winter: Understanding each asana, proper breathing, warm-up essentials, and long-term health gains
Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...
Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan. Japan’s centenarian population reached a milestone ...
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