8 yoga poses and walks to boost immunity and combat illnesses in winters

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Malaika Arora practices Chandra Namaskara, expert explains why balance matters

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

MP CM Dr Mohan Yadav leads Surya Namaskar organised to mark Vivekananda's birth anniversary

The CM was addressing participants at the state-level Surya Namaskaar event held at the Subhash School in Bhopal on ‘National ...
The Week

National Youth Day 2026: Six simple ways to master your mental health in a busy world

With over 65 per cent of our population under the age of 35, our nation’s youth represent an unparalleled engine of potential ...

Surya Namaskar

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