Makar Sankranti 2026 date, rituals, significance, and simple wishes for Surya worship, charity, til gur sweets, family ...

(MENAFN- IANS) Gandhinagar, Jan 1 (IANS) Gujarat rang in the New Year with a massive wellness initiative as over one lakh citizens performed Surya Namaskar and meditation at the first sunrise of 2026, ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological roots. Astrologers and yoga practitioners alike hold that consistently ...

You’ve made it to Day 15! In this session, we complete 60 rounds of Surya Namaskar, designed to awaken your body and center your mind. Follow along and feel the rhythm of your breath and movement. 🙏 ...

(MENAFN- Zex PR Wire) Author: Naveen Bharadwaj, Group CEO of Trescon, Co-Founder Of NANDA Performing Arts Centre & Convenor of IPF YUVA Dubai, UAE, 25th August 2025, ZEX PR WIRE , As International ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar #SunSalutation #BhartiYoga #YogaSequence #YogaWithAlignment #YogaBreathing ...

HUBBALLI: In the land of Ho Chi Minh, a quiet revolution is taking shape, asana by asana. For the last 10 years a group of seven men from Hubballi has been spreading the message of yoga. Working as ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

The speed with which Surya Namaskar is run should be matched to what one wants to achieve, be it mindfulness, flexibility, weight loss, or physical endurance.

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Starting your day with a refreshing yoga session sets the tone for the day. Studies suggest that yoga can relieve anxiety, reduce stress, make you more flexible and offer many other impressive ...